Local health center Triomph Fitness and health coach Mary Cauchard continue their series of free holistic health workshops this Saturday, February 16, at 11:00 a.m. In celebration of the holiday, this month’s focus is on chocolate– specifically, raw chocolate:
This workshop entitled “HOLISTIC SWEET LOVE” teaches you about raw cacao and how to incorporate this super food into your diet. From improving muscle response, to promoting good cholesterol, and even as a natural aphrodisiac – this workshop is for all the lovers this Valentine’s Day!
Besides discussing some of the history and science of chocolate, Mary will also share some of her recipes for healthy chocolate treats.Mary is a New York-based health coach, focusing on proper nutrition, alternative diets, and ideal body image.
Photo via edwardkimuk